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Out-Train the Trainer Part 3
It’s close to the end of our second month of our TRANSFORMATION CHALLENGE, and our new stats and photos are in! The results speak for themselves! We have one month left to go and it will be our...
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I can’t believe he’s dead…
I can’t believe he’s dead. Am I allowed to say dead? I don’t know the right thing to say. Passed, deceased, at rest, no longer with us. All I know is he is one of those. And that news hit me like...
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The Arlen I Knew
I heard about Arlen’s passing this morning from Sarah over the phone. I felt sick to my stomach and like I was in some kind of surreal dream. After hanging up the phone, I sat in my car and cried for...
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Knees Hurt?…My advice
Knees Hurt?…My Quick Advice You aren’t alone according to a CDC (center for disease control survey) 18% of adults over 18 years old reported to have experienced knee pain in the previous 30 days. We...
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My heart is broken and I’m speechless… (WAS)
(I’m choosing not to be any more) There was a testimonial on a different local fitness business website. It was from a VERY close friend and while it didn’t say anything bad about us it did bother me...
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The Sarah and Jeremy Story
God has blessed me with an amazing woman. She stretches me to be better. I love her like crazy! We have now been married 4 years though both Sarah and I both agree it feels like 10! But in a good...
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On the other side of “NO” there is Joy!
Fighting Temptations – Psychologically “On the other side of No is JOY!” – Pastor Bill Bambach Our temptations whether they be food, sex, alcohol, gambling, work, and other good things used wrong all...
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My BIGGEST FEAR…
It’s tough to find the truly biggest fear since I don’t spend much of my time trying to figure out everything I’m afraid of. I know this is WAY up there on the fear scale. It’s not snakes, public...
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More Than a Number on the Scale
A post from Sarah (tall trainer's wife) One of the hardest obstacles of boot camp for me was the SCALE. I was (and some days still am) a person whose day was ruled by the number on the scale. My...
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Why is there CORN in my apple sauce?
??? We usually look at labels before we buy something but sometimes something sneaks in. This is one of those times. The logic of it doesn't even make sense. Who would want to buy apple sauce...
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